A reset can change how you feel. A new rhythm can change how you live.

The 16-Day Life Rhythm is our recommended Hariharalaya program for those who want to go beyond the initial reset and establish healthy habits in your daily life. The journey combines two immersive retreat cycles with four integration days for self-guided practice, healing sessions, temples, creativity, nature and rest, giving you time to experience the Self-Tuning Method, live it for yourself and then go deeper.

Six days for a reset. Sixteen days for it to become a rhythm.

Who is this for?

The 16-Day Life Rhythm is our recommended program for people who have the time and genuinely want to explore how retreat practices can become part of the way they live.

It is especially suited for:

• Anyone wanting more than a temporary reset, who wants time for new habits to begin feeling natural.

• People going through a significant life transition who would benefit from slowing down for more than a few days.

• Those who feel burnt out or disconnected and do not want to rush the process of rebuilding their energy and rhythm.

• Anyone who has struggled to maintain healthy habits at home, despite knowing what would be good for them.

• People wanting to establish a real yoga, meditation and self-care practice, rather than simply experience these practices on retreat.

• Those wanting both structure and independence, with guided retreat periods followed by time to practice and integrate for themselves.

• People who want to go deeper into the Self-Tuning Method and experience what changes through repetition rather than intensity.

What you'll take with you

The difference between six and sixteen days is not simply ten additional days. It is the opportunity to move from experiencing another way of living to beginning to make it your own.

During the Life Rhythm you begin to learn:

• How to create your own daily rhythm around movement, breath, meditation, rest, creativity and awareness.

• How to practice without always needing a teacher or schedule to hold the structure for you.

• How repetition changes a practice, allowing yoga, meditation and breathwork to become more familiar and embodied.

• How to recognize and regulate your own state, noticing when you are scattered, depleted, tense or overstimulated and knowing how to respond.

• How to create healthier boundaries around technology and stimulation.

• How to make room for silence, nature, creativity, movement, relationships, rest and play within a full life.

• How to distinguish between habits that genuinely support you and habits you have simply accumulated.

• How to listen more closely to your body, energy and intuition.

• How to return to practice after losing your rhythm, rather than expecting yourself to maintain a perfect routine.

A 50% Desposit is required at the time of booking to secure your place. The remaining balance needs to be paid 30 days before your arrival date.

You can change your dates up till 30 days before your arrival date at no extra cost - subject to availability.

If you are unable to make your trip your deposit can be used as credit towards any retreat program in the following 12 months after your original arrival date.

The 1 Month Life Integration program is only available in 2026, ending November 17th 2026.